That’s absolutely true. If your comment had said “That can be a trauma response that manifests in some NDs lvining in an NT world. It’s not always innate.” I wouldn’t have replied.
There are a depressing number of people who make very absolute claims that all the problems of neurodiversity come from the world not being designed for them. While I understand why it sometimes feels like that, it’s absolutely not true for many people with ASD, ADHD, etc.


Something I’ve tried to do is figure out a safe departure time rationally, then set a timer for 15 minutes before. Knowinf that I don’t have to remember or think or judge whetjer its getting late has been really helpful for escaping that endless clock-checking stress.